Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters

This is an inspirational and obtainable creation to the deep internal knowledge of yoga accrued from assets either old and smooth by means of one in every of America’s most beneficial yoga scholars.


For the thousands of american citizens who now perform yoga frequently, this is the proper creation to the wealthy philosophical and religious culture at the back of the workouts.

George Feuerstein has drawn brief, memorable quotations from the main texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of contemporary yoga masters.The quotations were chosen and organized to deal with the wishes of yoga practitioners within the twenty-first century.

Among the various subject matters touched on during this treasure of a e-book: the method of internal progress; the worth of silence; easy methods to meditate; how you can infuse way of life with pleasure; common kinship; overcoming ache; facing grief, loss, anger, and jealousy; remembering and cultivating one’s real internal self; constructing strength of will; and bringing out the great in all you are saying and do.

For either new and skilled yoga scholars alike, Yoga Gems is the ideal go back and forth better half at the street to internal peace.

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Basic Yoga Postures and Series In A Day For Dummies

By Georg Feuerstein, Larry Payne

Learn uncomplicated yoga postures and sequence in an afternoon? Easy.

Want to begin having fun with some great benefits of yoga this present day? the hot button is out—you can speedy get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.

Basic Yoga Postures & sequence In an afternoon For Dummies delivers an easy-to-follow creation at the crucial starting components of yoga. it is jam-packed with assistance and recommendation for staying balanced whereas keeping right posture (when sitting or status) and step by step directions for simple yoga sequences.

  • An assessment at the uncomplicated philosophy and advantages of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and perform of respiring in the course of Yoga practice
  • A steered regimen for beginners
  • Online part takes you past the ebook with bonus content material and features

Get able to begin reaping the numerous merits of this historic perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

By Andrea Gilats


No subject what age you start doing yoga, it is going to assist you gradually renew your actual skills. performed over 4 weeks, this 25-minute, twice-weekly software gains light poses, perform sequences and methods to assist you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscle groups on your torso
Expand mobility on your hip joints
Reduce the possibilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is in particular designed to revive your flexibility, mobility, and agility whereas making sure an extended existence and extra self sufficient way of life. As this adaptability perform turns into a customary behavior, you’ll suppose extra vigorous and luxuriate in relocating freely. Your favourite actual task, like jogging, golfing or even dancing, will once more grew to become a private pleasure.

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Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Listed here are forty yoga poses in particular designed for gardeners' our bodies and spirits to stretch, sit back, and develop in the course of the seasons. With the best series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and sporting. during this fantastically illustrated ebook, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's physique, the kingdom of the backyard, and the flora and fauna. The perform of yoga aligns completely with gardening in its motions, metaphors, and calming results.

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Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm

By Darrin Zeer

1 / 4 of one million readers have comfy within the office due to writer Darrin Zeer and now it’s your flip. This three-book package deal comprises Office Yoga, Travel Yoga, and Everyday Calm and it comprises all of the recommendations and stretches you want to reclaim your office calm. Office Yoga brings the traditional Indian paintings to the modern day workplace with an absolutely illustrated, easy-to-use advisor supplying seventy five stress-relieving stretches ideal for the dice surroundings. Travel Yoga has greater than 50 strategies to assist tourists relieve muscle pressure, grasp the paintings of ready, create lodge room concord, blow off steam, and arrive revived. Everyday Calm deals over 50 enjoyable and easy rules for day-by-day pressure aid irrespective of the place you're. every one e-book within the package includes captivating and instructive illustrations that can assist you take a step again, calm your options, and breathe.

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By B.K.S. Iyengar

World wide, expanding numbers of individuals are turning to yoga as a way of maintaining healthy and decreasing rigidity. during this entire and hugely illustrated consultant B.K.S. Iyengar, the world's best instructor of yoga, stocks his certain, holistic technique. For Iyengar, yoga is greater than only a kind of workout; it's a holistic event that merits the physique, brain, and spirit. He outlines the philosophy and beliefs at the back of this old perform and explains how yoga will help to counter the stresses of contemporary residing. Designed for each point of skill, age, and actual , there are special directions for amateur, intermediate, and complicated scholars. sincerely illustrated, step by step directions clarify easy methods to practice each one yoga asana, or posture, effectively, whereas a special 360-degree view of the ultimate pose indicates precisely how one can place every one a part of the physique. a different part introduces B.K.S. Iyengar's cutting edge use of props, allowing newcomers or the fewer versatile to perform the vintage yoga asanas extra simply and successfully. another part illustrates sequences of asanas to regard or hinder quite a lot of illnesses. furthermore, there's a 20-week yoga direction, in my view formulated by means of B.K.S. Iyengar, which progresses from easy to more difficult postures. surely, Yoga: The Iyengar manner is the definitive advisor to the perform of yoga via the grasp.

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Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More

Working with 12 universal herbs, Amy Jirsa deals recipes and concepts to open your brain, improve your physique, and nourish your spirit. In-depth profiles aid you liberate the robust houses of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric via scrumptious teas and meals, sumptuous salves, pores and skin and hair care remedies, complementary yoga poses, and meditations. detect the normal keys to radiant overall healthiness and wellness.

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Warrior Pose: How Yoga (Literally) Saved My Life

By Brad Willis, Bhava Ram

From protecting front traces of the Gulf struggle to investigating Colombian drug lords to residing with freedom combatants within the mountains of Afghanistan, struggle correspondent Brad Willis was once acquainted with probability. but if mortal threat got here, it used to be from an unforeseen direction.

At the head of his occupation, a damaged again and failed surgical procedure left Willis completely disabled and condemned to existence in a physique brace. Then got here a analysis of terminal, level IV throat cancer.

At his fiftieth celebration, buddies amassed round Willis, who was once crippled, nearly mute, depressed, strung out on narcotic drugs, and death. midway throughout the party Willis discovered the party’s actual purpose—his acquaintances have been there to claim goodbye.

Everyone knew Willis was once on his manner out...everyone other than his 2-year-old son, who advised, “Get up, Daddy!”

His son’s phrases ringing in his ears, Willis selected to desert Western drugs and embody the main esoteric practices of Yoga to heal his physique, brain, and soul—ridding himself of melanoma and completely restoring his again. As a logo of his trip, he took the religious identify Bhava Ram, which stands for “Living from the Heart.”

Warrior Pose is an experience chronicling one of the most momentous occasions of our time via a journalist’s eyes, an unforgettable tale concerning the energy of affection among father and son, and a transformational trip of self-healing, internal peace, and wholeness.

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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

By Anyen Rinpoche

Heal the physique, quiet the brain, and locate emotional stability with uncomplicated practices from Tibetan Yantra Yoga.

Vibrance, solid overall healthiness, and sturdiness have something in common--they all start with the breath. smooth technology and vintage non secular traditions agree: regulating the breath ends up in radiance and well being within the physique, brain, and spirit.
     The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with decide upon contemplative principles and practices and examines how good they supplement one another in the course of the lens of Western clinical technology. some great benefits of right respiring are provided from the viewpoint of classical Indian/Tibetan perform, and modern scientific examine helps how breath cultivates actual, emotional, and religious health and wellbeing. uncomplicated Yantra Yoga techniques--also referred to as wind power training--are the most important practices for reaching this energy, all the way down to the mobile point.

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Yoga and the Quest for the True Self

By Stephen Cope

Hundreds of thousands of american citizens be aware of yoga as a very good type of workout and as a effective resource of calm in our stress-filled lives. a long way fewer are conscious of the whole promise of yoga as a 4,000-year-old sensible course of liberation—a direction that matches the wishes of contemporary Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the greatest yoga heart in the United States, deals this marvelously vigorous and irreverent "pilgrim's growth" for ultra-modern international. He demystifies the philosophy, psychology, and perform of yoga, and exhibits the way it applies to our such a lot human dilemmas: from loss, sadness, and habit, to the everlasting conflicts round intercourse and dating. And he indicates us that during yoga, "liberation" doesn't require us to depart our daily lives for a few transcendent non secular plane—life itself is the trail. particularly, Cope exhibits how yoga can heal the anguish of self-estrangement that pervades our society, top us to a brand new experience of goal and to a deeper, extra fulfilling lifestyles on this planet.

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