By Jonn Mumford
Spend quite a few mins on a daily basis practising the extraordinary yoga and effort paintings thoughts during this booklet and you'll speedy construct a pretty good starting place of internal leisure and effort self-discipline that results in larger health and wellbeing, an extended lifestyles, and larger regulate over your own future. Dr. Jonn Mumford's vintage consultant to the basics of strength paintings is without doubt one of the clearest, such a lot available books on yoga on hand. It bargains a wealth of illustrations, tables, and full-color chakra power playing cards to bridge the distance among guideline and figuring out. during this special self support book's ultimate part, a gorgeous Tantric ritual describes the "levers" with which you could remodel a daily second into one in all transcendence.
A Chakra & Kundalini Workbook encompasses a twelve-week plan of robust psychic concepts, breath and posture routines for final well-being and wellness.
—Experience overall unencumber from daily pressure and worries
—Overcome insomnia, gentle melancholy, anxiousness, and panic attacks
—Rejuvenate your worried approach and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness